Should physical education be a mandatory class free essay sample

Canada is a nation, where physical education was once mandatory. However, now it seems that society discourages physical education by cutting gym classes in schools, and reducing physical activities in classrooms. Some schools make physical education a choice which most should disagree with. It is important for students to stay physically fit at all times. This is a healthy consideration that will help students fight obesity, high cholesterol and blood pressure. Therefore, physical education should be mandatory in all schools because students need to be active and understand the concept of healthy living. Having regular exercise is an advantage as it helps students to be physically fit and healthy, high academic achievement, and reduces health care. â€Å"Living healthy† is a powerful statement that has different meanings such as living longer, having low blood pressure and reducing the risk of getting diabetes. Having a healthy lifestyle with an exercise routine is a very healthy act of living, as it reduces stress and helps people focus on how to properly take care of the body. We will write a custom essay sample on Should physical education be a mandatory class? or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Physical education helps students improve their knowledge about health issues leading to a more enjoyable life. Yet, some students do face challenges when performing physical activities, though it’s never too late to learn. Physical education is not a dangerous activity, it gets dangerous when students act irresponsible and take it to the extreme. Physical education is an important class that every school should have room for. Some students dislike physical education because they feel that its a waste of time as it takes away time from other classes, however most student do not know the importance of physical education. On the other hand, each and every student has the right to choose, making physical education a choice. If they do not care, forcing them to participate in physical education would not help. This may be true, but without physical education, this can lead to an obesity crisis with students. Physical education also helps students academically. It helps students focus and pay attention in class. Studies show that Physical education positively affects overweight and obesity, HDL cholesterol, Blood pressure, Insulin resistance, Skeletal health, Musculoskeletal injuries, Psychological  well-being, Self-esteem, and Anxiety/depression. The more physical activities people participate in, it increases their health benefits positively. According to McMaster University, â€Å"Most intervention studies used supervised programs of moderate to vigorous physical activity of 30 to 45 minutes duration 3 to 5 days per week. The panel believed that a greater amount of physical activity would be necessary to achieve similar beneficial effects on health and behavioral outcomes in ordinary daily circumstances.† People value different things. Some people may highly value the health benefits of physical activity. Others want to be active because they enjoy recreational activities or they want to look better or sleep better. Some people want to be active because it helps them lose weight or it gives them a chance to spend time with friends.

Delivering Effective Oral Presentations How to Succeed in Public Speaking

Delivering Effective Oral Presentations How to Succeed in Public Speaking The essay is a commentary on an article titled â€Å"Delivering Effective Oral Presentations: How to Succeed in Public Speaking† written by Geraldine Eliot and published in 2008.Advertising We will write a custom article sample on Delivering Effective Oral Presentations: How to Succeed in Public Speaking specifically for you for only $16.05 $11/page Learn More This is accomplished by giving a summery of the author’s main points and a reflection on the article that includes good take-away, useful learning and interesting ideas. The author contends that in presentation one aim to pass or share information with an audience and for that matter there is need to think about the audience. There are five sections discussed by the author. These include planning phase which entails collecting necessary information followed by organizing them in a logical sequence. The second phase is designing of the presentation that focuses on how slides are to be deve loped. It is advised to use bullets and short sentences. Using a topic slide is also emphasized (Geraldine par. 2). When images, graphs as well as other forms of graphic are to be used, then they opt to be clear. The stage of delivering the presentation is also vital and calls for the presenter to hook up the audience from the beginning. Emphasize the central points of the presentation and actively engage the audience. Additionally maintaining eye contact is vital. One needs to be prepared to tackle questions and make it clear when the questions will be asked either before the close. The last phase is ending the presentation. The author contents that a strong ending of a presentation will be a plus as it will leave an impact to the audience (Geraldine par. 4). This can be effectively done by giving a summery of main ideas and calling the audience to take actions. Lastly with regards to final tips, there are a number of them which include being smart, avoiding use of slangs as well a s manners that distract one while in stage.Advertising Looking for article on communications media? Let's see if we can help you! Get your first paper with 15% OFF Learn More There are a number of things that I have learned and will try to put in practice. This includes designing an appropriate presentation which are audible and when graphics will be used there is need to adequately label them. Additionally, being fully informed by carrying out an in-depth information searching is of paramount significance in coming up with an effective presentation. On the same note looking smart coupled with a smile while presenting is a plus to successful presentation to whatever kind of audience. It is also sounds good when one stick to the time limit and this can be accomplished by practicing in advance on how to manage time and being familiar with the presentation. Of interest to me was avoiding use of slangs as well as manners that will distract the presenter. Accordi ng to Geraldine par. 5 majority of people have a fear or panic when presenting. To curb this, the ability to relax and taking a deep breath will work well in ensuring that one manages to effectively present. Knowing the audience will help one prepared adequately in terms of the content as well as how to respond to questions. With regards to ending of a presentation, I was wondering how to end it strong. The article has indeed given me insight on how to do it. For instance one can use the opportunity to summarize the main ideas or points, call the audience to take action or even use memorable quotes. The article is a good read to those who which to sharpen their presentation skills. Work Cited Geraldine, Eliot. Delivering Effective Oral Presentations: How to Succeed in Public Speaking, 2008. Web.Advertising We will write a custom article sample on Delivering Effective Oral Presentations: How to Succeed in Public Speaking specifically for you for only $16.05 $11/page Learn More

Cultural Event Report Essay Example | Topics and Well Written Essays - 500 words - 21

Cultural Event Report - Essay Example them before performing 13 enjoyable songs with slow tempo, the likes of â€Å"Love and Only Love.†This reminded us of his other songs like ‘Powder Finger’ whose performance was blazing and heartfelt as compared to other performances that had been done earlier (www.post-gazette.com). Neil also used this visit to launch his insightful new album, in an entertaining style. He struggled to introduce â€Å"Born in Ontario†, and then paused to bring in the world’s best garage crew. He did this by telling the audience that before he played that song, he had a desire for starting it together specifically for them (www.post-gazette.com). He then followed it by performing his song, â€Å"Walk like a giant†, which was his latest song that illustrated his failures and the continuing hopes for success. This was a presentation for incensed jams that lasted 20 minutes and ended so well with loud of applause (neilyoungnews.thrasherswheat.org). The rhythm produ ced by his guitar was nothing like anything ever on the musical scene; it is honestly hard to express. Young still continued by performing his lovely song â€Å"The Needle and the Damage Done† along with â€Å"Twisted Road†, a mark of respect to the joys of Dylan, the dead and the Roy. He also performed â€Å"Cinnamon girl† which was highly admired among by his die hard fans and the sweet harmony left Young shouting in joy. Before performing â€Å"Psychedelic Pill†, Young informed us that he would follow with a song that sounded exactly like all his other songs and that we would possibly feel like we heard it just a few minutes ago. This was a wonderful presentation done by the Crazy horse and the only one to my opinion, having been done with an extremely heavy riff (www.post-gazette.com). The concert then ended in style with the songs, â€Å"Hey Hey, My My† and an Anthem for Rock and Roll along with its fanatics. The concert finally ended with a thirteen minute â€Å"Like a hurricane† which was a rock and roll for years and to